When you first start running after you haven't...
Yeahhhh I didn't know I had some ligaments in my ankles until I stood up from being asleep. There was this little dance I had to do to sit down on my bed again. I need to remember to test out what hurts first and then stand up.
Also, why are my knees on fire after I run? It's not like they hurt... they're just so hot!
And when you google search "Diary of a Bad White Runner" so many hilarious, inappropriate, and irrelevant things pop up. But so does some useful information. Today I found on runner's world that the 15 best foods for runners are:
Yeahhhh I didn't know I had some ligaments in my ankles until I stood up from being asleep. There was this little dance I had to do to sit down on my bed again. I need to remember to test out what hurts first and then stand up.
Also, why are my knees on fire after I run? It's not like they hurt... they're just so hot!
And when you google search "Diary of a Bad White Runner" so many hilarious, inappropriate, and irrelevant things pop up. But so does some useful information. Today I found on runner's world that the 15 best foods for runners are:
- Almonds
- Eggs
- Sweet Potatoes
- Whole Grain Cereal with Protein
- Oranges
- Canned Black Beans
- Mixed salad greens
- Salmon
- Whole Grain bread
- Frozen Stir-fry veggies
- Whole grain pasta
- Chicken
- Frozen mixed berries
- Dark Chocolate
- Low-fat yogurt
Too bad margaritas are not on there...
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